People following a high-intensity exercise regime were also more likely to stick to it than those doing more traditional exercise, a study by Curtin University found.
Walk, Run, Sprint Interval Workout
Advanced 5K Training Program
Running - Wikipedia
How to optimize your marathon training diet
Is 5 Minutes of Exercise Really Enough?
19 Running Workouts to Prep for Mile to Marathon Race Distance
Is it fine to sprint for 15 minutes every day? - Quora
Sprint (running) - Wikipedia
Calories Burned Sprinting vs Jogging: The Surprising Truth / Fitness / Cardio
Sprinting vs. Jogging: Which is Best For Your Body? - Old School Labs
What's A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level
Sprinting vs. Jogging: Which is Best For Your Body? - Old School Labs
How to Run Faster: 15+ Ways to Increase Your Speed
Good 10K Time for Beginners to Advanced Runners