Yoga improves mental, physical balance - Philadelphia Corporation For Aging

Yoga improves mental, physical balance - Philadelphia Corporation For Aging

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When it comes to total body health, incorporating the practice of yoga into your life can help improve strength, balance, and flexibility.

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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for

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Here's to a new year filled with wellness! - Philadelphia

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