Is Dead-lifting 400 pounds at 1 rep better than 350 pounds at 2

Why measure weight training exercise volume in the first place? Have you ever heard the saying, “Repeat something ten thousand times and you’ll become an expert?” Although this is speculative, it is…

What Are The Pros And Cons Of High Rep Deadlifts?

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Bench Press Max Chart: Calculate Your 1 Rep Max Bench

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