save if you want to obliterate your legs 🫲 workout deets below 👇 4x10 KAS bridges 3x12 sumo DL (or squats) 3x10 SL hip thrust +

10 MINUTES BEGINNER LEGS WORKOUT! #17

i have made a few videos on this before but here is a combined

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

Pin by Ress Faure on Faire de l'exercice

Pin by Lily Melendez on Ejercicio

sumo 1 and 3/4 squats by Nakeia B. - Exercise How-to - Skimble

i have made a few videos on this before but here is a combined

3x20 sumo squats 3x12 sumo goblet squat press w/35lb db . . Great

Squat VS Hip Thrust: Which Is Better For Growing Your Glutes? – Fitbod

How to Do the Kas Glute Bridge, Including Common Mistakes and

3x20 sumo squats 3x12 sumo goblet squat press w/35lb db . . Great

Can I get glutes if I only do hip thrust; deadlift; sumo squats

i have made a few videos on this before but here is a combined