kwameduah on Instagram: Arms workout - Feel free to save this one

Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫

Kwame Duah - kwameduah

Kwame Duah - What's more important to you building mass , strength,aesthetics while staying healthy of course or just maintaining??! What is my goal- Aesthetics and balance is one of my biggest

A.J Ellison, Fit Dad

kwameduah • Instagram photos and videos

kwameduah • Instagram photos and videos

kwameduah • Instagram photos and videos

Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫

kwameduah • Instagram photos and videos

Kwame Duah Coaching on Instagram: SWIPE LEFT AND ADD THESE TO YOUR BACK/BICEPS DAY 🔥 Slide 1🔥- Strict bicep curls (with arm blaster by @kxkfitness_ ) 6-8 reps each arm x 5

kwameduah • Instagram photos and videos

Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫

Kwame Duah - When you can smell the kfc from a distance away post workout 😅

kwameduah • Instagram photos and videos

kwameduah on Instagram: A few snaps after an arms workout 💪🏽 Resilience is the fire that never fades, fueling your strength in tough times. It's knowing that even in the darkest storms