Zen Yoga for Winter (kidney & bladder meridians) - mini-movement sequence with Daizan Roshi

In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians

This is one of my favourite movements to work the bladder and kidney meridians during Winter. With this movement we work the bladder meridian along the

Interactive Meridian Yoga Poses for the 12 Primary Meridian Poses Poster.pdf

Yin Yoga: Kidney Meridian Lines - Nancy Nelson Yoga

Zen Taiso with Shinkai, 2018

INTERACTIVE MERIDIAN YOGA POSES: TO ASSIST IN LEARNING TRADITIONAL CHINESE MEDICINE MERIDIANS AND ESSENTIAL ACUPUNCTURE POINT CATEGORIES: Kimbrough, Cinamon, Kotiw, Julie, Kimbrough, Cinamon, Rose, Lisa, AL-SALIHI, Bahia: 9780578830292: : Books

Attend sanzen with Daizan Roshi in person or remotely

File:Daizan Roshi teaching Zen yoga.JPG - Wikipedia

18 Minute Bedtime Yoga -- Low Back and Hips

This is one of my favourite movements to work the bladder and kidney meridians during Winter. With this movement we work the bladder meridian along the

Zen Yoga for Winter mini sequence - with Daizan Skinner

This is one of my favourite movements to work the bladder and kidney meridians during Winter. With this movement we work the bladder meridian along the

Meridian Movement, Hip Walking & Front Rocking

WINTER PRACTICE — Yoga For Bad People

Yin Yoga Sequence for Kidney Meridians: Yin Yoga for Winter