Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.
Social Jetlag and Sleep
Circadian rhythms and the gut microbiota: from the metabolic syndrome to cancer
Irregular sleep patterns associated with harmful gut microbiome
Research reveals irregular sleep patterns are linked to harmful bacteria
Chronotype, social jet lag, sleep debt and food timing in
Regular bedtime may be linked to a healthier gut, study finds
Regular bedtime may be linked to a healthier gut, study finds
Regular bedtime may be linked to a healthier gut, study finds - National
Cardiovascular health: Irregular sleeping habits may increase atherosclerosis risk