Postpartum exercise: When it's safe to start running and lifting

Ready to start running or lifting weights again after giving birth? Physical therapist Taylor Price discusses when it's OK to start intense exercise – and how to do so safely – in this week's Your Pregnancy Matters blog.

Postpartum Exercise - Postpartum Fitness Tips for New Moms

How to Train Safely After Having a Baby - 3M Half Marathon

Lifting Weights After Pregnancy: Benefits & Risks

6 Questions Before Running Postpartum - Agile Physical Therapy

How to Return to Exercise Postpartum

Postpartum Exercise: Working Out After Pregnancy – Forbes Health

Postpartum Fitness: Safe Exercises For New Moms

7 Postpartum Fitness Myths Experts Want You to Stop Believing

5 Exercises to Help You Return to Running Postpartum

Postpartum Exercise: How to Safely Return to Exercise After Baby

هل كثرة الحركة تضر النفاس