What is alignment and why does it matter in yoga — Your Site Title

From the moment we are born our bodies are affected by the way we live. There are so many systems in the body that are affected which means not one person is the same. The jobs and environment around us. The exercise choices we make or lack of. Any accidents or injuries our thoughts and emotional ph

What is alignment and why does it matter in yoga — Your Site Title

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What is alignment and why does it matter in yoga — Your Site Title

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If you want to improve the alignment in your yoga practice, read

Yoga Alignment