Think your IT band is tight or sore? Its probably because of your gluteus medius. : r/Fitness

Are your glutes supposed to be sore after squats? - Quora

How To Fix Low Back Pain, Relieve Lower Back Pain

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is

Please, stop stretching and rolling your IT band. : r/running

Glutes & Iliotibial Band — ElasticSteel

Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment

Best Lower Back Workout (Prevent Pain!) - ATHLEAN-X

Piriformis Syndrome - Piriformis Muscle pain in the butt

IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel

Physio for Iliotibial Band Syndrome

Why Your IT Band SHOULD be tight! - Invictus Fitness

Here are some simple yet common things I use for IT band syndrome

IT Band Pain and Exercises to Help - Core Exercise Solutions