fitness for me is not so much about the body as the mind' - 27 Oct

Interior designer and former Dragons’ Den star, Kelly Hoppen, CBE, talks to Suzanne Baum about why fitness helps her stay calm and focused

Interoception: the hidden sense that shapes wellbeing, Science

5 Weird Things Running Every Day Does to Your Body

How Practicing Yoga Benefits Your Daily Health

5 Side Effects of Working Too Much

I can't picture things in my mind. I didn't realize that was unusual, Well actually

Get Stronger Without the Size - Men's Journal

12 Squat Mobility Exercises To Improve Squat Form And Strength

Body for Life: 12 Weeks to Mental and Physical Strength: Bill Phillips, Michael D'Orso: 9780060193393: : Books

The Truth About Walking Workouts: 9 Myths and Facts

Feeling Tired After Workout: Why It Happens – Performance Lab®

Mind & Body Fitness