Modifications for common injuries - Part I — CORPO KINETIC

One of the things I love about Pilates is that it is a highly versatile system of exercise, which can be gentle enough for rehabilitation, and yet challenging enough for athletic conditioning. When you want to strengthen but you’re working with an injury, you can count on your Pilates instructors t

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Modifications for common injuries - Part I — CORPO KINETIC

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Yoga modifications for wrist, back, knee injury

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An 8-week injury prevention exercise program combined with change-of-direction technique training limits movement patterns associated with anterior cruciate ligament injury risk

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An 8-week injury prevention exercise program combined with change-of-direction technique training limits movement patterns associated with anterior cruciate ligament injury risk

Modifications for common injuries - Part II — CORPO KINETIC

Corpo Kinetic

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