Using your hips in the Olympic Lifts – Repel Bullies

The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.

Fixing the Bruised Hip in Weightlifting

9 Reasons to Olympic Lift For a Better Physique

Try this LEG DAY >60 minutes 🔥 Max intensity , mindful of your rest

How to Deadlift with a bicep injury – Repel Bullies

Clean Technique: The Hip Drive and Second Pull - Olympic Weightlifting (Part 3)

How Tight Should a Weightlifting Belt Be? - Anderson Powerlifting

Beginners: Top Tips For Weight Lifting – Repel Bullies

A Beginner's Guide To Powerlifting Squat Suits

Hip Power Clean Olympic Weightlifting Exercise Library

Hip Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Traditional Training vs Functional Patterns - Naudi Aguilar Debates Ph

Training Articles – Repel Bullies

Repel Bullies