F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day

Bit of an odd body type, even for skinny fat (explained in comments) - help appreciated : r/fitness30plus

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Has anyone lost weight through 36/12 intermittent fasting? - Quora

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6 months in and my straight natural hair journey is still going well. Thickness is the most noticeable difference, but length is coming too. #4C : r/Naturalhair

Has anyone lost weight through 36/12 intermittent fasting? - Quora

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