Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab

The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement of bones) of the thoracic spine is rotation and, to a smaller degree, extension (bending the spine backward) and lateral bending. All strokes in tennis require some degree of rotation and extension. Inadequate mobility of […]

Tennis Prehab Lab

Prehab®️ on X: WHY IS THORACIC SPINE MOBILITY IMPORTANT? Check out exercises to improve your thoracic mobility at / X

Why Should You Care About Thoracic Spine Mobility?

Importance of thoracic mobility in swimming and tennis, Spring Physio blog

Utilizing the Kinetic Chain to Increase Serve Velocity while Protecting the Shoulder - TennisPrehabLab

Thoracic Mobility [P]rehab Program, Online Physical Therapy

Sports Physiotherapy Stefan Duell - THORACIC SPINE SERIES - THE IMPORTANCE OF THORACIC SPINE MOBILITY The thoracic spine is built from its anatomical structure to be mobile for rotation, flexion and extension!

Tip: Bench Thoracic Spine Mobilization

Tennis Prehab Lab - Shoulder impingement is a common pathology experienced in overhead athletes' (1). Players may experience pain w/ movements such as serving, overheads, volleys & groundstrokes. Pain may also be

Surfers Shoulders – Thoracic Spine Mobility

Thoracic Mobility [P]rehab Program, Online Physical Therapy