Flat bench hyperextension instructions and video

Targeting your erector spinae, use the flat bench hyperextension only if you do not have access to a hyperextension bench. The range of motion is limited.

Hyperextension Exercise Instructions And Video Weight Training Guide

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Hyperextension Exercise Instructions And Video Weight Training Guide

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Flat bench hyperextension instructions and video

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Flat bench hyperextension instructions and video, Weight Training Guide

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Flat bench hyperextension instructions and video, Weight Training Guide