Greasing the groove: how to practice calisthenics every day
Greasing the groove: how to practice calisthenics every day Greasing the groove, put simply, is a term that comes from strength training, which effectively means; performing the movement, improves the movement. Greasing the groove allows the body to become familiar with a movement with less weight or strain, so that it can learn the form and engagement when weight is added. Think of it like muscle memory, allowing the body to learn what it needs to feel for you to complete that movement. Calisthenics skills have plenty of progressions and regressions to allow us practice greasing the groove to improve our form and engagement down the road. You can split a pull up or push up into sections, you can train elevated skills with resistance bands or you can simply perform movements without pushing all the way to failure. From
King of Calisthenics Workout: Lean Muscle Without Equipment
12 Rules For Gaining Strength Maximum Potential Calisthenics
Why You Should Be Greasing the Groove During Your Workouts - Breaking Muscle
How To Increase Your Pull Ups In 2 Weeks
Mini Study: Grease the Groove Beats Density for Push Up & Pull Up Improvement - Mountain Tactical Institute
Greasing The Groove - Sundried
Greasing Your Groove
Training Page 2 - Gravity Fitness Equipment
Greasing the groove – pull ups & push ups exercises
Notes - K Boges Channel (day 1 to day 30)
