Why is everyone talking about hip flexors? — Revo Physiotherapy and Sports Performance

Hip flexors, anterior hip, psoas, all of these are terms you may hear referencing the iliopsoas or hip flexor group. More specifically this refers to iliacus and psoas, the largest and most powerful hip flexors.

Gastroc Stretch with Strap

Revo PT & Sports Performance: A Marathoner's Perspective — Black Lab X

Doorway Pec Stretch

Hip Flexor Pain Physio Sports Physio Melbourne

Blog — Revo Physiotherapy and Sports Performance

Notice the small in and out movement at the knee during this step down? As subtle as that seems, tips like this can help us fine tune your strength and

Integrative Physio - Strengthening your hip flexor not only enhances mobility for dynamic and agile movements but also elevates overall athletic performance by generating increased power and speed. The significance extends to

Hip Flexor Exercises and Stretches in Edmonton, AB

Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

Revo PT & Sports Performance: A Marathoner's Perspective — Black Lab X

Techniques to Release Hip Flexors - Physio and Fitness Clinic

Blog — Revo Physiotherapy and Sports Performance

The Importance of Hip Flexion Strength - Mike Reinold

Blog — Revo Physiotherapy and Sports Performance