Sudbury news: Program helps seniors build strength and flexibility to live at home longer

Seniors ages 65-90 are exercising to improve their strength and flexibility to help them live independently in their homes for as long as they can.

Fitness Classes

Exercise program uses technology to help seniors stay fit

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Download PDF - Emerson Hospital

Ballet classes in Sudbury offer chance to boost fitness and

Ballet classes in Sudbury offer chance to boost fitness and

Rural seniors benefit from pandemic-driven remote fitness boom

Ballet classes in Sudbury offer chance to boost fitness and

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