Relaxation techniques: Breath control helps quell errant stress response - Harvard Health

Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.

The Fight-or-Flight Response Prepares Your Body to Take Action - Deepstash

Relaxation techniques: Breath control helps quell errant stress response - Harvard Health

How To Deal With Anxiety: 5 Coping Skills – Forbes Health

How To Cope With Difficult Emotions · Psychedelic Support

Blood Pressure and Your Brain

18 Simple Ways to Relax Without Alcohol

Natural Ways to Support Breastfeeding: Sleep Deprivation – Plant Therapy

Progressive Muscle Relaxation: A Comprehensive Guide – Firefly Recovery

Elizabeth holla on LinkedIn: #chairyoga

self care Live Healthy Live Well