Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

7 Expert Tips For Improving Flexibility – Forbes Health

How to look after your mental health using exercise

What to expect: A new guide explores what aging looks like - The Washington Post

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

The 9 Best Static Stretches to Improve Flexibility and Posture

Senior Exercise and Fitness Tips

Muscles weaken as people age, but strength training can combat that - The Washington Post

How to stay fit while aging - The Washington Post

How to stay strong and coordinated as you age - Harvard Health

Workers appreciate and seek mental health support in the workplace

10 Benefits of Squats and Which Muscles They Strengthen

Study finds measurable boost for aging brains from exercise - The Washington Post

To live longer, pick up the pace just three minutes a day, study shows - The Washington Post