Overhead Side Stretch This gentle stretch is a great way to end the day, and it's easy to make it work for you. Do it seated or standing. Reach your arms

This gentle stretch is a great way to end the day, and it’s easy to make it work for you. Do it seated or standing. Reach your arms overhead or keep them

🔥💪 Incorporating the seated side lunge overhead reach on a Physio ba

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PHASE I s t r e t c h i n g These exercises should be done 3 times a day. These exercises are to be done passively, that is, with the involved arm completely. - ppt download

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