This military wife, mother of four children, and scoliosis warrior had extreme back pain and difficulty lifting things until trying Reformer Pilates.
Pilates for Scoliosis: 3 Beneficial Techniques
Exercises to avoid and their alternatives - Scoliosis Support
Club Pilates Blog (3)
Back Pain in Gymnastics - A Complete Guide
Scoliosis Exercises To Avoid: Do *NOT* Do These Exercises
Member Success Story: Jennifer Rottner
Club Pilates Dunwoody (@clubpilatesdunwoody) • Instagram photos and videos
Specialized Scoliosis Therapy Reduces Symptoms, Prevents
Club Pilates Dunwoody (@clubpilatesdunwoody) • Instagram photos and videos
Life After Club Pilates Teacher Training - Maite