How to open the pelvis for labor and birth — 4th Trimester Fitness

Better understand how to open the inlet and the outlet of the pelvis to improve the progression of labor

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Late Third Trimester — Expecting & Empowered

Prepare for birth by opening the inlet or top of the pelvis during

ABOUT 4TFM — 4th Trimester Fitness Method

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4th Trimester Fitness®️Method- training and certifications

Pin by Jazmon Smith on doula Birth affirmations, Coloring pages