I did 50 squats a day for a month – the results were surprising

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubbl

If I do 50 squats a day, will it make a difference? I weigh 109

I did 50 fire hydrants every day for 30 days and I was shocked at

Full-body workout: 6 moves, no equipment & less than 15 minutes

We Squatted It Out For A Whole Month And Were Shocked At Our

I tried doing deep squats every day for a month, and the results

Why You Should Do 50 Squats Every Day

I tried a free 12-week workout plan, and the results were

How to do the 30 day squat challenge – and why it works so well

I did a 30-day squat challenge — here's what happened to my glutes