Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Work Your Y-Scale with PNF — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Straddle Leg Lifts — Dani Winks Flexibility

How To: Standing Leg Lifts [Flexopedia Entry 55]

How To: Arched Back Pike Leg Lifts [Flexopedia Entry 84]

Mindful Weekend Activities - Lemon8 Search

HANDSHAKE. Search for the Swallow lifestyle., by Juan Espi

Ilana Bissonnette method review : r/flexibility

Straight White Male: The Lowest Difficulty Setting There Is

Hamstrings — Bendy Blog — Dani Winks Flexibility