Fitness Classes Can Help You Prepare for Your Next Race. Here's How.

Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance.

Is a 20-Minute Workout Enough Exercise?

Why Strength Training Matters and How to Add It to Your Workout - The New York Times

Training cardio and weights during the same workout probably won't hurt your 'gains' – here's why

Half marathon training plans for every runner

Cross-Training: What It Is and How to Get Started

How to Train for Half Marathon

Fall Marathon Training Plan: How to Up the Miles and Find Your Pace - The New York Times

The Benefits of an Indoor Cycling Class, Muscles Worked & Tips

6 Track Workouts to Improve Your Speed

25 rules of successful marathon training

How to Make a Fitness Class Successful: 9 Key Tips