Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]
The Importance of Posture & Movement Form - Cygma Performance
17 Yoga ideas yoga, yoga inspiration, yoga fitness
11 Best Lower traps ideas lower traps, exercise, lower
7 Head to Toe Mobility Exercises for Beginners - Nutritious Life
Best Yoga Poses for Skiers – Bearfoot Theory
Yoga for Runners: Why You Should Do It, And 4 Poses To Start With
10 Yoga for All ideas yoga, yoga poses, exercise
61 Exercise ideas exercise, yoga fitness, yoga poses
11 ideias de Yoga poses de ioga, sequências de ioga, exercícios
73 Yoga ideas yoga, yoga inspiration, yoga poses
Now Finished: Ask Us Anything - MTB Fitness Edition with Coaches
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner