Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance US

There are a range of beginner and basic pointe exercises you can do to help prepare and strengthen your feet for pointe. Here are some of the best pre-pointe exercises.
Pre-pointe exercises are a must for ballet. Here are the best pre-pointe exercises and beginner pointe exercises to ensure you’re prepared for pointe work.
Discover our adults & childrens dancewear, dance shoes & accessories for all styles of dance. Free shipping on orders over $70.

Pre-Pointe Exercises Follow Along Ankle Strengthening Routine

Pre Pointe Exercises Follow Along video

How to Prevent Ballerina Feet Damage – BLOCH Dance US

Pointe Requirements - When to Start Pointe Ballet

Freed Demi Pointe Shoe – The Shoe Room

Pre-Pointe exercises you can do at home for all ballet students

What are Demi Pointe Shoes and do you really need them for Ballet?

Grishko Exam Demi Pointe Shoes – The Shoe Room

PRE POINTE EXERCISES, Strength, control and stability

How To Improve Restricted Pointe Range – The Ballet Blog

Full-Body Strength Exercises for Pre-Pointe Dancers - Pointe Magazine

Develop: Beyond the studio – Bloch Australia

Full-Body Strength Exercises for Pre-Pointe Dancers - Pointe Magazine