15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility

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15 Minute Standing Pilates for Leg Strength, Balance and

15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility

Pilates Breathing -How to Activate Your Core and Breathe in your Pilates Practice- 5 Mins

15 Minute Mat Pilates for Seniors to build Strength, Confidence

Reformer Pilates: Benefits and How It Changes Your Body

30 Minute Full Body Pilates Workout- Challenge your Core, Build Strength, Grace and Control

7 Minute Standing Pilates and Stretch - Use as a warm up, cool down or on it's own.

20 MIN EXPRESS PILATES WORKOUT

Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility