Exercise for Seniors: Working Out To Keep Your Independence

Exercise is important at any age. But staying physically active as an older adult has a number of benefits for your physical, mental, and emotional health. Regular exercise for seniors decreases the risk of developing diseases.

Exercise: A key to healthy aging and staying independent – part 1

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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Independence Fitness: Chest & Back Workout For Seniors

This wall chart contains images and detailed exercise descriptions designed for the senior The exercises on this wall chart contains images and

POWRX Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to Help Prevent Falls, retain Independence, Home Based Plan, Wall

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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Independence Fitness: Legs Workout For Seniors

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