Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers

This chair workout can strengthen your arms, core, hips, and legs. It’s great for older adults with balance issues or injuries.

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Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers

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Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers