While no exercise can ever really replace barbell squats, these 4 best squat alternatives will help pack lean mass on your legs and glutes in a hurry!
Squatting is the indisputable heavyweight champion of exercises for developing strong, muscular legs and glutes. Unfortunately for gym-goers and athletes with pre-existing injuries or mobility issues, barbell squats are generally not feasible for a lower body workout. Thankfully, there are a handful of squat alternatives you can implement into a lower body workout for the time being, or as an adjunct to barbell squats.
The 8 Best Barbell Squat Alternatives for Lower-Body Muscle and Strength
5 Squat Alternatives That Don't Use a Barbell
Upper/Lower 4 Day Bodybuilding Workout
Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core - Breaking Muscle
How to Build BIG Legs Without Back Squats (Best Alternatives), Overrated
The 7 Best Squat Alternatives To Put Mass On Your Legs - SET FOR SET
The 4 Best Squat Alternatives for Lower Body Workouts – Transparent Labs
8 Reasons to Buy/Not to Buy Transparent Labs Bulk Black Pre-Workout
8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg Pump)
10 Squat Alternatives To Try During Your Next Leg Workout
The 7 Best Squat Alternatives To Put Mass On Your Legs - SET FOR SET
How to Do the Dumbbell Front Squat for Leg Size and Strength - Breaking Muscle
Transparent Labs LEAN Pre-Workout