10 Essential Pilates Exercises for Beginners • BASI™ Pilates

Pilates is more than just physical movement, but as Joseph Pilates famously said, “Physical fitness is the first requisite of happiness.” And I have to agree. When my body doesn’t feel great, my mind and spirit have a tendency to be distracted, whether it’s from pain, discomfort, or generally feeling stressed.

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For students in training and working professionals this first DVD of the STOTT PILATES® Cadillac series features cofounder and Merrithew® Master

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