Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.
One of the best all-around workouts is right at your feet. Literally. If your feet can carry you from the couch to the fridge, then they can carry you through a heart-pumping, mood-boosting, leg-strengthening walking workout too. The benefits of walking can't be denied: Workouts are convenient, require little to no equipment (aside from a good pair of shoes) and can boost your health, slashing your risk of heart disease while strengthening bones and muscles. In fact, according to Harvard Medical School's Harvard Health Publications, some of walking's health benefits can be seen even at short distances of just 5.5
Benefits Of Morning Walk: Healthier And Happier
Concept Illustration Vector Graphic Design Of A Woman, 44% OFF
Healthy for Good: Infographics
Real-Life Benefits of Exercise and Physical Activity
Best Exercise for PCOS [Infographic] - PCOS Diva
Free Fitness Infographics Templates - Venngage
Laura Williams – Page 6 – SheKnows
Goal Setting for Weight Loss: Getting Started
Exercise, eat right, get good sleep: The top 3 ways to prevent so
Benefits Of Walking Uphill OriGym
Health benefits of daily walking
Preventing Falls Infographic - Harvard Health
10 frequently-asked fitness questions and their answers
This Is What Happens to Your Body on a Walk
Lose Weight By Walking