It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age, Stuart Phillips writes.
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Weightlifting Is A Waste of Time
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Resistance (exercise) is far from futile: The unheralded benefits
The Effect of Resistance Training in Healthy Adults on Body Fat
Analysis: Resistance (exercise) is far from futile: The unheralded
Tom Rifai MD FACP DipABLM on LinkedIn: Impressed? Don't be. The