Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds, UK News

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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How only 22 minutes of exercise a day beats health risks of sitting

News - Altius

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This is how long to exercise to offset effects of sitting all day

Around 20 minutes of exercise a day may balance out the harms of sitting, study finds

How only 22 minutes of exercise a day beats health risks of sitting

How only 22 minutes of exercise a day beats health risks of sitting

Brisk 22-minute walk could offset harmful effects of sitting, study suggests, Health

22 minutes a day of moderate to vigorous activity may provide an antidote to the ills of prolonged sitting. Research found as a person's activity level increases, the risk of dying prematurely from any cause goes down : r/science