Smart food choices can cut excess sugar and empty calories from your diet - The Washington Post

The average U.S. adult consumes about a half-cup of added sugar a day, but you can tame your sweet tooth by reading ingredients information and making healthful choices.

Why many ultra-processed foods are so unhealthy - The Washington Post

All calories are not created equal when it comes to weight loss - The Washington Post

Eating too much sugar can hurt your health, and for some it's actually addictive - The Washington Post

How to Eat for Sustainable All-Day Energy

WHO to basically everybody: Stop eating so much sugar - The Washington Post

How to Achieve a Balanced Diet

Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf

4.8 End-of-Chapter Exercises - savingstudentsmoney.org

Federal Register :: Food Labeling: Revision of the Nutrition and Supplement Facts Labels

Best & Worst Foods for a Picnic

7 simple food switches that don't require dieting - The Washington Post

[Barbara Rolls, Mindy Hermann] on . *FREE* shipping on qualifying offers. The Ultimate Volumetrics Diet: Smart, Simple, Science-Based

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

How sugar substitutes sneak into foods and affect your health - Washington Post

Delaware Journal of Public Health - June 2016 by Delaware Academy of Medicine and the Delaware Public Health Association - Issuu

Weight-loss diets boil down to one thing, and it's not science jargon - The Washington Post