Does a rounded back eventually get flat doing this stretch? : r/flexibility

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How do you stretch this? Or relax it? Or message it? Idk it just feels really overworked and tight. 🙏 : r/flexibility

Back Stretches for Flexibility (4 Ways to Get a More Flexible Back)

Back Stretches for Flexibility (4 Ways to Get a More Flexible Back)

4 Ways to Get a More Flexible Back - wikiHow