Sleeping with even a little light can be unhealthy, study finds

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

What Happens When You Sleep: The Science of Sleep

Sleeping with even a small amount of light may harm your health, study says

Sleeping With the Lights On: Helpful or Harmful?

Hello!~ — Would you ever consider a snuggie instead of your

Everything within a 9ft radius of my table is purple 🤷🏼 : r/Coloring

Artificial Lighting: Harmful impacts of artificial light on your

Facts About Sleep: Debunking Myths

Does exercising at night affect sleep? - Harvard Health

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One positive of having bad lighting in my backyard : r/smoking

Sleeping With the TV On: Should You Stop?

Good Sleep for Good Health