Ankle muscle activation during exercises on different unstable surfaces - Performance Health Academy

Unstable surfaces are commonly used during lower extremity rehabilitation exercises. These unstable surfaces generally increase muscle activation on a subconscious level, thus training the sensorimotor system. Many types of devices provide uns

EFFECTS OF STABLE AND UNSTABLE LOAD ON STABLE AND UNSTABLE SURFACE

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Peroneal muscle activity during different types of walking

The exercises of the neuromuscular training programme.

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Ankle Stability Exercises: Expert Advice and Examples

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