Research shows that doing poses where you keep your core engaged is mo

289 likes, 6 comments. “Research shows that doing poses where you keep your core engaged is more effective at activating the core muscles than crunches. This is super important to practice if you have just had a baby. #definedabs #sixpackabs #abs #abs #tonedstomach #flatstomach #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #Fitness #trending #viral #FitTok #gymtoks #fyp #transformation #flatstomachworkout #flatstomachchallenge #flattummyworkout #abworkoutstorwomen #coreworkout #core workouts”

How to Engage Your Core (the Right Way)

7 Minute Workout: Science-Backed Full-Body Exercise That Works

8 Yoga Positions Said to Relieve Gas - GoodRx

How to Engage Your Core: Steps, Muscles Worked, and More

How to Do the Stomach Vacuum Exercise

44 Cues to Help You Strengthen Your Core in Any Yoga Pose - Yoga Journal

Do more for your core - Harvard Health

Body-Weight Exercises for Arms, Legs, Core, and More

How to Engage Your Core During Exercise to Reduce Injury Risk

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times