I'm a doctor - here's how you should change your workouts when you have your period to ease cramps, increase energy and combat brain fog

Different phases of a woman
Different phases of a woman's cycle change hormones and energy levels. Monitoring them as they change, as well as mood shifts and stress, can optimize workouts and encourage swift recovery.

Tips to get a good night's sleep with allergic rhinitis

Could this elixir hold the key to weight loss? Experts hope it'll

High blood pressure could affect your fertility with common drugs

Doctors warn that Pickleball could leave you BLIND - the nimble

DR ELLIE CANNON: I'm dizzy and slur my words, but I still can't

Microplastics can reach your brain, leading to Alzheimer's

Autism is NOT just a disease of the brain

Fit and slim - but we still got 'fat people diseases

Why does air come out my ear when I blow my nose? DR MARTIN SCURR

How food poisoning ruined my gut (and my life) for YEARS

DR MICHAEL MOSLEY: How I beat my insomnia and how you can too

New pill-sized device that monitors breathing from INSIDE the body

How WFH is making you fatter: Brits consume nearly 800 extra

Dangers of a vegan diet