How to do the Femur Arcs Pilates Exercise - Complete Pilates

Femur arcs are a great exercise to start to load your abdominals in a safe place and are your direct progression from dead bugs. They are also really easily modified if you cannot lay flat on your back!

ONLINE PILATES: Beginners Mat Class - Clare Rooney

Pilates For Beginners - Core Pilates Exercises and Easy Sequences To Practice at Home, PDF, Pilates

Starting off with the basics — neutral pelvis - Mindful Movements Pilates

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How to do the Femur Arcs Pilates Exercise - Complete Pilates

Union Slow Flow • Level 2/3 at Yoga Soup

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Normal woman abs hi-res stock photography and images - Alamy

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Phases of the four Pilates exercise on a mat: (A) OLK, (B) SW, (C) SB

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