happy back day! First installment of my 5 day split routine! 3-4

215.3K Likes, 688 Comments. TikTok video from gym girl jannah (@jannahbrock): “happy back day! First installment of my 5 day split routine! 3-4 sets of 6-10 reps for all exercises. #backdayworkout #backday #womensbackworkout #gymtok #gymtokwomen #blackgirlfitness”. back workout for women. original sound - gym girl jannah.

The Ultimate 5-Day Workout Split: Chris Bumstead's Blueprint for

Replying to @userc57fsxtfav this would be more of a lat focused pull d, back day workout

happy back day! First installment of my 5 day split routine! 3-4

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Today is back day! Each workout is 4 sets of 10-12 reps 💪🏾 #backday

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Back Day Vlog - FOR A FILTHY NASTY PUMP 💪🏽 y'all know the deal, y'al

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Free Back Program at the end #backday #backdayworkout #deadlift #power

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