Thursday - Upper Body – click to view and print this illustrated
Core and Cardio Day v.1 Workout labs, Workout plan gym, Workout
Back & Bi's – click to view and print this illustrated exercise
Friday - Bootay & Abs – illustrated exercise plan created at
Free Workout: Back & Biceps (Sample gym workout) · WorkoutLabs Fit
Tuesday Workout (BICEP) – click to view and print this illustrated
Workout Builder for Personal Trainers – Save 2hrs/week
Free Workout: Back & Biceps (Sample gym workout) · WorkoutLabs Fit
Upper Front/Lower Back – click to view and print this illustrated