4 dumbbell chest press all 3x12 reps  Dumbbell workout at home, Bench press,  Exercise

4 dumbbell chest press all 3x12 reps Dumbbell workout at home, Bench press, Exercise

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Upper Body Workout, 3x12 reps per exercise Flat bench chest press Flat bench smith machine chest press Flat bench dumbbell flys Seated dumbbell shoulder press Seated

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