How much can you REALLY change your body shape with exercise? You can't -  unless you follow these tips

How much can you REALLY change your body shape with exercise? You can't - unless you follow these tips

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Julie Netto, an occupational therapist at Curtin University, explains the limits of our muscles and bones, and how to work around them.

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How much can you REALLY change your body shape with exercise? You can't - unless you follow these tips

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