When playing any sport, but especially pickleball, you need a strong base to help you make the powerful moves necessary to succeed on the court. So, it’s important to take time off the court to develop the muscles in your legs and glutes. Doing so not only improves your on-court efforts but also ensures that your back and knees are protected from undue strain. In this Selkirk TV episode, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis walks viewers through several exercises that will boost your leg strength and health. All the exercises in this exercise can be done in the comfort of your home because they require zero equipment. Move 1: Wall leans and toe raises Find an empty space on the wall in your home that is big enough to support your whole body. Stand about
What Exercises Build Strength for Pickleball Players? – Paddletek Pickleball, LLC
Exercises for Jumper's Knee, Patellar Tendonitis
Most Common Pickleball Injuries and How to Avoid Them
Pickleball Education, Selkirk Blogs
Pickleball Education, Selkirk Blogs
Improving your strength and flexibility for pickleball
Top 4: Knee Injury Prevention Tips For Playing Pickleball - Simply Physio
Pickleball for Beginners: How to Improve Your Game
How to take care of your knees and back for pickleball
Essential Pickleball Warm-Up: 3 Top Pickleball Stretches to Elevate Yo – The Pickleball Gift Store
The best pickleball strength training moves to improve your game
How to Prevent Pickleball Injuries - Paspa Physical Therapy