Forget dumbbells — 5 calisthenics exercises that sculpt and shape

These five calisthenics exercises strengthen your upper body and build muscle without weights. Here

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36 Chambers Workout

Calisthenics · Front-End Web Developer from Hamburg, Germany

Forget dumbbells – You only need this 5-minute workout to build muscle in your upper body

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Calisthenics · Front-End Web Developer from Hamburg, Germany

Forget dumbbells — 5 calisthenics exercises that sculpt and shape your shoulder muscles

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